CrossFit GunnisonDec 9, 20191 min readTues. Dec. 10, 2019HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!1. 20min to Find a 1rep Max:Squat Clean2. 3min Max Cal Row-then-10min AMRAP5 Strict Pull-Ups10 Push-Ups15 Air Squats GOOD READ: https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca
HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!1. 20min to Find a 1rep Max:Squat Clean2. 3min Max Cal Row-then-10min AMRAP5 Strict Pull-Ups10 Push-Ups15 Air Squats GOOD READ: https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-