Tues. Dec. 10, 2019

HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!

1. 20min to Find a 1rep Max:

Squat Clean

2. 3min Max Cal Row

-then-

10min AMRAP

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

GOOD READ: https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca