Tues. Dec. 10, 2019CrossFit GunnisonDec 9, 20191 min readHOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!1. 20min to Find a 1rep Max:Squat Clean2. 3min Max Cal Row-then-10min AMRAP5 Strict Pull-Ups10 Push-Ups15 Air Squats GOOD READ: https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
Comments