top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 9, 2019
    • 1 min read

Tues. Dec. 10, 2019


HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!


1. 20min to Find a 1rep Max:

Squat Clean


2. 3min Max Cal Row

-then-

10min AMRAP

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats


GOOD READ: https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


37 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page