top of page
Search

Tues. Dec. 10, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 9, 2024
  • 1 min read

3rds NFT

10 Strict Toes to Bar

20-30 Alt. V-Ups


5rds For Time: (14min Cap)

12 Deadlifts (225/155)

250m Row

10 Strict Pull-Ups (Ring Rows/Low Bar w/ 3sec decent)

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page