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Tues. Dec. 10, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 9, 2024
  • 1 min read

3rds NFT

10 Strict Toes to Bar

20-30 Alt. V-Ups


5rds For Time: (14min Cap)

12 Deadlifts (225/155)

250m Row

10 Strict Pull-Ups (Ring Rows/Low Bar w/ 3sec decent)

 
 
 

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