Tues. Dec. 12, 2023

12min ALT EMOM

M1: 16 Alt Pistol Squats

M2: 10-12 Strict Chest to Bar Pull-Ups

M3: Rest

For Time: (12min Cap)

100 Double Unders (90sec of practice)(Buy-In)

-then-

21-15-9

Pull-Ups

Goblet Squats (70/53)

Push-Ups

Mobility Finisher

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