Tues. Dec. 16, 2025CrossFit GunnisonDec 15, 20251 min readEvery 2min for 6 sets:1 Hi Hang Hi Pull + 2 Hi Hang Squat Cleans + 1 Front SquatAdding10min AMRAP20 Double Unders10 KB Lunges (53/35)20 Double Unders10 Goblet Squats (53/35)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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