Tues. Dec. 16, 2025CrossFit GunnisonDec 15, 20251 min readEvery 2min for 6 sets:1 Hi Hang Hi Pull + 2 Hi Hang Squat Cleans + 1 Front SquatAdding10min AMRAP20 Double Unders10 KB Lunges (53/35)20 Double Unders10 Goblet Squats (53/35)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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