top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 30, 2019
    • 1 min read

Tues Dec. 31st, 2019 - 6am & 12pm Only

6AM & 12PM ONLY TODAY

CLOSED NEW YEARS DAY


1. 4min AMRAP

15/12 Cal Row

10 Burpee Box Jumps

30 Alt. DB Snatches (50/35)

Rest 4min

15/12 Cal Row

10 Burpee Box Jumps

30 (15 Each Side) DB OH Lunges (50/35)

Rest 4min

4min AMRAP

15/12 Cal Row

10 Burpee Box Jumps

20 (10 Each Side) DB Hang Clean & Push Jerk (50/35)


2. Mobility




32 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page