Search
  • CrossFit Gunnison

Tues Dec. 31st, 2019 - 6am & 12pm Only

6AM & 12PM ONLY TODAY

CLOSED NEW YEARS DAY


1. 4min AMRAP

15/12 Cal Row

10 Burpee Box Jumps

30 Alt. DB Snatches (50/35)

Rest 4min

15/12 Cal Row

10 Burpee Box Jumps

30 (15 Each Side) DB OH Lunges (50/35)

Rest 4min

4min AMRAP

15/12 Cal Row

10 Burpee Box Jumps

20 (10 Each Side) DB Hang Clean & Push Jerk (50/35)


2. Mobility




32 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea