Tues Dec. 31st, 2019 - 6am & 12pm OnlyCrossFit GunnisonDec 30, 20191 min read6AM & 12PM ONLY TODAYCLOSED NEW YEARS DAY1. 4min AMRAP15/12 Cal Row10 Burpee Box Jumps30 Alt. DB Snatches (50/35)Rest 4min15/12 Cal Row10 Burpee Box Jumps30 (15 Each Side) DB OH Lunges (50/35)Rest 4min4min AMRAP15/12 Cal Row10 Burpee Box Jumps20 (10 Each Side) DB Hang Clean & Push Jerk (50/35)2. Mobility
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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