Tues Dec. 31st, 2019 - 6am & 12pm OnlyCrossFit GunnisonDec 30, 20191 min read6AM & 12PM ONLY TODAYCLOSED NEW YEARS DAY1. 4min AMRAP15/12 Cal Row10 Burpee Box Jumps30 Alt. DB Snatches (50/35)Rest 4min15/12 Cal Row10 Burpee Box Jumps30 (15 Each Side) DB OH Lunges (50/35)Rest 4min4min AMRAP15/12 Cal Row10 Burpee Box Jumps20 (10 Each Side) DB Hang Clean & Push Jerk (50/35)2. Mobility
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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