Tues. Dec. 6, 2022

CrossFit Gunnison
Dec 5, 2022
1 min read

16min ALT EMOM

- :30 ME cal bike

- Rest

- 12 Bent Over Row

- Rest

9min Ladder

3-6-9-12-15-18...

Deadlift (275/185) (60%)

40 Double Unders (:30 practice)

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