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Tues. Dec. 6, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 5, 2022
  • 1 min read

16min ALT EMOM

- :30 ME cal bike

- Rest

- 12 Bent Over Row

- Rest


9min Ladder

3-6-9-12-15-18...

Deadlift (275/185) (60%)

40 Double Unders (:30 practice)

 
 
 

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