CrossFit GunnisonDec 5, 20221 min readTues. Dec. 6, 202216min ALT EMOM- :30 ME cal bike- Rest- 12 Bent Over Row - Rest9min Ladder 3-6-9-12-15-18...Deadlift (275/185) (60%)40 Double Unders (:30 practice)
16min ALT EMOM- :30 ME cal bike- Rest- 12 Bent Over Row - Rest9min Ladder 3-6-9-12-15-18...Deadlift (275/185) (60%)40 Double Unders (:30 practice)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-