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  • Writer's pictureCrossFit Gunnison

Tues. Dec. 6, 2022

16min ALT EMOM

- :30 ME cal bike

- Rest

- 12 Bent Over Row

- Rest


9min Ladder

3-6-9-12-15-18...

Deadlift (275/185) (60%)

40 Double Unders (:30 practice)

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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