Tues. Dec. 6, 2022CrossFit GunnisonDec 5, 20221 min read16min ALT EMOM- :30 ME cal bike- Rest- 12 Bent Over Row - Rest9min Ladder 3-6-9-12-15-18...Deadlift (275/185) (60%)40 Double Unders (:30 practice)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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