top of page
Search

Tues. Dec. 6, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 5, 2022
  • 1 min read

16min ALT EMOM

- :30 ME cal bike

- Rest

- 12 Bent Over Row

- Rest


9min Ladder

3-6-9-12-15-18...

Deadlift (275/185) (60%)

40 Double Unders (:30 practice)

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page