Back Box Squats
6 sets of 3 reps
All sets at 80% or 5% more than last week. Same box height as last week.
Hit set every 90sec.
7min AMRAP
10 Pull-Ups
10 Hang Power Cleans (155/105)
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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