CrossFit GunnisonDec 7, 20201 min readTues. Dec. 8, 2020Back Box Squats6 sets of 3 repsAll sets at 80% or 5% more than last week. Same box height as last week. Hit set every 90sec.7min AMRAP10 Pull-Ups10 Hang Power Cleans (155/105)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
Back Box Squats6 sets of 3 repsAll sets at 80% or 5% more than last week. Same box height as last week. Hit set every 90sec.7min AMRAP10 Pull-Ups10 Hang Power Cleans (155/105)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-