Search
  • CrossFit Gunnison

Tues. Dec. 8, 2020

Back Box Squats

6 sets of 3 reps

All sets at 80% or 5% more than last week. Same box height as last week.

Hit set every 90sec.


7min AMRAP

10 Pull-Ups

10 Hang Power Cleans (155/105)


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838


89 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest