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  • Writer's pictureCrossFit Gunnison
    • Dec 7, 2020
    • 1 min read

Tues. Dec. 8, 2020

Back Box Squats

6 sets of 3 reps

All sets at 80% or 5% more than last week. Same box height as last week.

Hit set every 90sec.


7min AMRAP

10 Pull-Ups

10 Hang Power Cleans (155/105)


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838


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