Search

CrossFit Gunnison
- Dec 8, 2020
- 1 min read

Tues. Dec. 8, 2020

Back Box Squats

6 sets of 3 reps

All sets at 80% or 5% more than last week. Same box height as last week.

Hit set every 90sec.

7min AMRAP

10 Pull-Ups

10 Hang Power Cleans (155/105)

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838

89 views0 comments

Recent Posts

Wed. Jan. 20, 2021

5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt

310

Tues. Jan. 19, 2021

Front Squats 1-2 Warm Up Sets -then- 5 sets of 5 reps, adding 4rds For Time: 60 Double Unders 12 Hang Cleans (155/105) Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

720

Mon. Jan. 18, 2021

970