CrossFit GunnisonBack Box Squats
6 sets of 3 reps
All sets at 80% or 5% more than last week. Same box height as last week.
Hit set every 90sec.
7min AMRAP
10 Pull-Ups
10 Hang Power Cleans (155/105)
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Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
