CrossFit GunnisonBack Box Squats
6 sets of 3 reps
All sets at 80% or 5% more than last week. Same box height as last week.
Hit set every 90sec.
7min AMRAP
10 Pull-Ups
10 Hang Power Cleans (155/105)
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Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
