Search
  • CrossFit Gunnison
    • Dec 8, 2020
    • 1 min read

Tues. Dec. 8, 2020

Back Box Squats

6 sets of 3 reps

All sets at 80% or 5% more than last week. Same box height as last week.

Hit set every 90sec.


7min AMRAP

10 Pull-Ups

10 Hang Power Cleans (155/105)


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838


89 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)