Tues. Feb. 11, 2025

CrossFit Gunnison
Feb 10, 2025
1 min read

https://www.youtube.com/watch?v=CK1PpkHEmWE

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

OPEN FRIDAY NIGHT LIGHTS DATES:

FEB 28TH, MARCH 7TH & MARCH 14TH

The open is ALL inclusive with a foundation, scaled and RX divisions for each workout!

Front Squats

5 Sets of 4 reps

Every rep 3 sec down and 3 sec up

Goal same weight as last time. 1/28

4rds For Time: (10)

15 Deadlifts (225/155)

15 Burpee Box Jumps (24/20)

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16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

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