Tues. Feb. 11, 2025

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

OPEN FRIDAY NIGHT LIGHTS DATES:

FEB 28TH, MARCH 7TH & MARCH 14TH

The open is ALL inclusive with a foundation, scaled and RX divisions for each workout!

Front Squats

5 Sets of 4 reps

Every rep 3 sec down and 3 sec up

Goal same weight as last time. 1/28

4rds For Time: (10)

15 Deadlifts (225/155)

15 Burpee Box Jumps (24/20)

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