OPEN FRIDAY NIGHT LIGHTS DATES:
FEB 28TH, MARCH 7TH & MARCH 14TH
The open is ALL inclusive with a foundation, scaled and RX divisions for each workout!
Front Squats
5 Sets of 4 reps
Every rep 3 sec down and 3 sec up
Goal same weight as last time. 1/28
4rds For Time: (10)
15 Deadlifts (225/155)
15 Burpee Box Jumps (24/20)
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