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Tues. Feb. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 10
  • 1 min read

OPEN FRIDAY NIGHT LIGHTS DATES:

 FEB 28TH, MARCH 7TH & MARCH 14TH

The open is ALL inclusive with a foundation, scaled and RX divisions for each workout!


Front Squats

5 Sets of 4 reps

Every rep 3 sec down and 3 sec up

Goal same weight as last time. 1/28


4rds For Time: (10)

15 Deadlifts (225/155)

15 Burpee Box Jumps (24/20)

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