top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Feb 14, 2022
    • 1 min read

Tues. Feb. 15, 2022

4rds NFT

10 Strict Pull-Ups

10 Bench Press, adding


12min AMRAP

18/15cal Row

18 Alt. Front Rack Lunges (95/65)

15 Bar Facing Burpee Over Bar

15 Pull-Ups

Register for the open: https://games.crossfit.com/

One more week to get signed up! Next Thursday we will announce the teams!!!

See below for registered class mates.


Leasy

Hannah

Allison

Kirsten

Laura

Christy

Liz

Nicki

Kinsey

Kara

Crystal

Christine

Timoni

Jodie

Jared

Nate

Joe

Jake

Ouray

Joseph

Jim

Danny

Darren


92 views0 comments

Recent Posts

See All

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)

bottom of page