Tues. Feb. 15, 2022

4rds NFT

10 Strict Pull-Ups

10 Bench Press, adding

12min AMRAP

18/15cal Row

18 Alt. Front Rack Lunges (95/65)

15 Bar Facing Burpee Over Bar

15 Pull-Ups

Register for the open: https://games.crossfit.com/

One more week to get signed up! Next Thursday we will announce the teams!!!

See below for registered class mates.

Leasy

Hannah

Allison

Kirsten

Laura

Christy

Liz

Nicki

Kinsey

Kara

Crystal

Christine

Timoni

Jodie

Jared

Nate

Joe

Jake

Ouray

Joseph

Jim

Danny

Darren