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  • CrossFit Gunnison

Tues. Feb. 16, 2021



Announcement:

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!


1. Gymnastics Skill:

3rds:

:30 Hollow Hold/Rock

5 Arch Swing Drift (5 Ring Turn Overs)

5 Hollow Cotractions on low bar or box (7 Ring Kips)

-then-

3rds

ME Unbroken Muscle Up (Box/Band)(8 kips + 8 Strict Pull-Up/banded/low bar)

*Rest as needed


2. 7min AMRAP

14 Box Jumps (24/20)

10 Toes to Bar


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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Wed. March 3, 2021

Every 2min for 6 sets: 1 High Hang Snatch + 1 Hang Snatch, adding 12min AMRAP 14 Bar Facing Burpee Over Bar 12 Push Jerk (115/80) 24 Sit Ups Class Sign Up: https://docs.google.com/spreadsheets/d/1nejk

808 Rio Grande 

Gunnison, CO. 81230

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