Search
  • CrossFit Gunnison

Tues. Feb. 16, 2021



Announcement:

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!


1. Gymnastics Skill:

3rds:

:30 Hollow Hold/Rock

5 Arch Swing Drift (5 Ring Turn Overs)

5 Hollow Cotractions on low bar or box (7 Ring Kips)

-then-

3rds

ME Unbroken Muscle Up (Box/Band)(8 kips + 8 Strict Pull-Up/banded/low bar)

*Rest as needed


2. 7min AMRAP

14 Box Jumps (24/20)

10 Toes to Bar


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

90 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)