Search
  • CrossFit Gunnison
    • Feb 16
    • 1 min read

Tues. Feb. 16, 2021



Announcement:

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!


1. Gymnastics Skill:

3rds:

:30 Hollow Hold/Rock

5 Arch Swing Drift (5 Ring Turn Overs)

5 Hollow Cotractions on low bar or box (7 Ring Kips)

-then-

3rds

ME Unbroken Muscle Up (Box/Band)(8 kips + 8 Strict Pull-Up/banded/low bar)

*Rest as needed


2. 7min AMRAP

14 Box Jumps (24/20)

10 Toes to Bar


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

90 views0 comments

Recent Posts

See All

Fri. June 11, 2021

16min Alt. EMOM :30 Hollow Hold 1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups ME Distance Handstand Walk (switch kicks/ nose & toes) 1min Rest 6rds For Time: 10 Burpee Over Bar 7 Power Cl

Thur. June 10, 2021

22min AMRAP 20 (10ES) DB OH Lunge (50/35) 20 Toes to Bar 400m Run 20 (10ES) DB Hg. Sq. Clean (50/35) 20 Sit Ups 500m Row Stability Finisher

Wed. June 9, 2021

1. SUMO DEADLIFT MAX!! Warm Up Sets: 10 reps Empty Barbell 10 reps at 35% 5 reps at 50-55% 3 reps at 60-65% 3 reps at 70-75% 1 rep at 80-85% -then- 1 - 1 -1 - 1 - .... at 90%+ Rest 2-3min after attemp