Tues. Feb. 22, 2022
Things to know. PLEASE READ!
1. Friday Night Classes will be ran as heats for the next three Fridays! Anyone can go to those heats (you do not need to be registered for the open). All other class times on Friday, as normal.
2. Everyone signed up for the open will be split into two teams to compete as a team. Your team captain will email you Thursday evening.
3. Each week will have a fun theme!
4. There will be TWO extra events outside of the three workouts where your team can earn points!
REGSITER FOR THE OPEN AT: https://games.crossfit.com/
PLEASE REGISTER BEFORE NOON THURSDAY!!!
5 sets: (20)
10 each side BB front rack step ups
*90sec-2min Rest after each set
Front Squats (115/75)
Push Press (115/75)