top of page
  • CrossFit Gunnison

Tues. Feb. 22, 2022

Things to know. PLEASE READ!

1. Friday Night Classes will be ran as heats for the next three Fridays! Anyone can go to those heats (you do not need to be registered for the open). All other class times on Friday, as normal.

2. Everyone signed up for the open will be split into two teams to compete as a team. Your team captain will email you Thursday evening.

3. Each week will have a fun theme!

4. There will be TWO extra events outside of the three workouts where your team can earn points!



5 sets: (20)

10 each side BB front rack step ups

*90sec-2min Rest after each set

For time:

100 double-unders


Front Squats (115/75)

Push Press (115/75)

82 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page