Tues. Feb. 9, 2021CrossFit GunnisonFeb 8, 20211 min readEvery 90sec for 7 sets:Clean + Hang Clean + 2 Push JerksAdd as you goFor Time:21-18-15-12-9Hang Power Clean (115/80)Front Rack Lunges (115/80)50 Double Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Fri. June. 26, 20264TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a
Thur June 25, 20264min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)
Wed. June 24, 2026Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)
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