Tues. Feb. 9, 2021CrossFit GunnisonFeb 8, 20211 min readEvery 90sec for 7 sets:Clean + Hang Clean + 2 Push JerksAdd as you goFor Time:21-18-15-12-9Hang Power Clean (115/80)Front Rack Lunges (115/80)50 Double Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments