Tues. Feb. 9, 2021CrossFit GunnisonFeb 8, 20211 min readEvery 90sec for 7 sets:Clean + Hang Clean + 2 Push JerksAdd as you goFor Time:21-18-15-12-9Hang Power Clean (115/80)Front Rack Lunges (115/80)50 Double Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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