Every 90sec for 7 sets:
Clean + Hang Clean + 2 Push Jerks
Add as you go
For Time:
21-18-15-12-9
Hang Power Clean (115/80)
Front Rack Lunges (115/80)
50 Double Unders
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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