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  • Writer's pictureCrossFit Gunnison

Tues. Jan. 17, 2023

Back Squat (34)

4 warm-up sets

1 set of 5 reps at 50%

1 set of 3 reps at 60%

1 set of 2 reps at 65%

1 set of 2 reps at 70%

-then-

1 set of 8 reps at 73%

-then-

6 sets of 8 reps, all at 70%

5-10lb heavier than last time.


7min AMRAP

20 Double Unders

20 Air Squats

20 Double Unders

20 KB Swings (70/53)

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