6min ALT EMOM
Wall Facing Shoulder Taps
Arch/Swing/Drift
-2min Rest-
9min ALT Every 90sec
ME Wall Walk
ME Burpee Bar Muscle Up (Burpee Pull-Up)
10min AMRAP
20 Double Unders
10 Strict Handstand Push-Ups
20 Double Unders
10 Toes to Bar
MAX BACKSQUAT DAY WEDNESDAY!!
17min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
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