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Tues. Jan. 18, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 17, 2022
  • 1 min read

6min ALT EMOM

Wall Facing Shoulder Taps

Arch/Swing/Drift

-2min Rest-

9min ALT Every 90sec

ME Wall Walk

ME Burpee Bar Muscle Up (Burpee Pull-Up)


10min AMRAP

20 Double Unders

10 Strict Handstand Push-Ups

20 Double Unders

10 Toes to Bar


MAX BACKSQUAT DAY WEDNESDAY!!


 
 
 

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