Tues. Jan. 18, 2022

6min ALT EMOM

Wall Facing Shoulder Taps

Arch/Swing/Drift

-2min Rest-

9min ALT Every 90sec

ME Wall Walk

ME Burpee Bar Muscle Up (Burpee Pull-Up)

10min AMRAP

20 Double Unders

10 Strict Handstand Push-Ups

20 Double Unders

10 Toes to Bar

MAX BACKSQUAT DAY WEDNESDAY!!

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