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  • Writer's pictureCrossFit Gunnison

Tues. Jan. 18, 2022


6min ALT EMOM

Wall Facing Shoulder Taps

Arch/Swing/Drift

-2min Rest-

9min ALT Every 90sec

ME Wall Walk

ME Burpee Bar Muscle Up (Burpee Pull-Up)


10min AMRAP

20 Double Unders

10 Strict Handstand Push-Ups

20 Double Unders

10 Toes to Bar


MAX BACKSQUAT DAY WEDNESDAY!!


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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