Tues. Jan. 18, 2022

CrossFit Gunnison
Jan 17, 2022
1 min read

6min ALT EMOM

Wall Facing Shoulder Taps

Arch/Swing/Drift

-2min Rest-

9min ALT Every 90sec

ME Wall Walk

ME Burpee Bar Muscle Up (Burpee Pull-Up)

10min AMRAP

20 Double Unders

10 Strict Handstand Push-Ups

20 Double Unders

10 Toes to Bar

MAX BACKSQUAT DAY WEDNESDAY!!

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Fri. March 20, 2026

14min AMRAP 100ft Handstand Walk (Bear Crawl) 15/12cal Row 16 Alt DB Hang Squat Clean (70/50) 3rds NFT :30sec ES Side Plank 15 Lateral Raises

Thur. March 19, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 60% 1 sets of 5 reps at 65% 2 sets of 5 reps at 70% 1RM or same weight as last time. 2/16 8min AMRAP 7 Hang Power Cleans (155/105) 7 B

Wed. March 18, 2026

Every 2min for 6 sets: (10) 2 Hi Hang Squat Snatch + 1 Hang Snatch + 1 Overhead Squat Every rep w/ a 3sec pause at the bottom Adding. Do not go over 70% 4rds For Time: 60 Double Unders (:50) 12 Pull-U

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