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Tues. Jan. 23, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 22, 2024
  • 1 min read

20min AMRAP

20 DB Step Ups (50/35)(24/20)

16 Toes to Bar (V-Ups)

20 Box Jump Overs (24/20)

20 Alt. DB Front Rack Lunges (50/35)

20/17cal Row


Mobility Finisher (10-15)

 
 
 

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