Tues. Jan. 23, 2024

20min AMRAP

20 DB Step Ups (50/35)(24/20)

16 Toes to Bar (V-Ups)

20 Box Jump Overs (24/20)

20 Alt. DB Front Rack Lunges (50/35)

20/17cal Row

Mobility Finisher (10-15)

Recent Posts

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...