Back Squat (30)
3 warm-up sets
1 set of 5 reps at 50%
1 set of 3 reps at 60%
1 set of 2 reps at 65%
-then-
1 set of 8 reps at 70%
-then-
6 sets of 8 reps, all at 65%
Same weight as last time. 12/22 & 12/8
7min Team Relay
P1: ME Cal Bike
P2: ME Burpees
P3: ME Sit Ups
Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...
Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
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