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Tues. Jan. 3, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 2, 2023
  • 1 min read

Back Squat (30)

3 warm-up sets

1 set of 5 reps at 50%

1 set of 3 reps at 60%

1 set of 2 reps at 65%

-then-

1 set of 8 reps at 70%

-then-

6 sets of 8 reps, all at 65%

Same weight as last time. 12/22 & 12/8


7min Team Relay

P1: ME Cal Bike

P2: ME Burpees

P3: ME Sit Ups

 
 
 

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