top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. Jan. 3, 2023

Back Squat (30)

3 warm-up sets

1 set of 5 reps at 50%

1 set of 3 reps at 60%

1 set of 2 reps at 65%

-then-

1 set of 8 reps at 70%

-then-

6 sets of 8 reps, all at 65%

Same weight as last time. 12/22 & 12/8


7min Team Relay

P1: ME Cal Bike

P2: ME Burpees

P3: ME Sit Ups

92 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page