Tues. Jan. 7, 2019CrossFit GunnisonJan 6, 20201 min read1. 5rds: (14)2min On/1min Off8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats2. 8min Ladder3-6-9-12-15...Ring Dips Box Jumps (24/20)Dbl. DB Hang Squat Clean (2x50/35)3. Mobility
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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