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Tues. Jan. 7, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 6, 2020
  • 1 min read

1. 5rds: (14)

2min On/1min Off

8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats


2. 8min Ladder

3-6-9-12-15...

Ring Dips

Box Jumps (24/20)

Dbl. DB Hang Squat Clean (2x50/35)


3. Mobility


 
 
 

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