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  • CrossFit Gunnison

Tues. Jan. 7, 2019

1. 5rds: (14)

2min On/1min Off

8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats


2. 8min Ladder

3-6-9-12-15...

Ring Dips

Box Jumps (24/20)

Dbl. DB Hang Squat Clean (2x50/35)


3. Mobility


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18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility