Tues. Jan. 7, 2019

CrossFit Gunnison

Jan 6, 2020

1 min read

1. 5rds: (14)

2min On/1min Off

8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats

2. 8min Ladder

3-6-9-12-15...

Ring Dips

Box Jumps (24/20)

Dbl. DB Hang Squat Clean (2x50/35)

3. Mobility

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