CrossFit GunnisonJan 6, 20201 min readTues. Jan. 7, 20191. 5rds: (14)2min On/1min Off8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats2. 8min Ladder3-6-9-12-15...Ring Dips Box Jumps (24/20)Dbl. DB Hang Squat Clean (2x50/35)3. Mobility
1. 5rds: (14)2min On/1min Off8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats2. 8min Ladder3-6-9-12-15...Ring Dips Box Jumps (24/20)Dbl. DB Hang Squat Clean (2x50/35)3. Mobility
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-