Search
  • CrossFit Gunnison

Tues. Jan. 7, 2019

1. 5rds: (14)

2min On/1min Off

8 Strict Chest to Bar Pull-Ups + 16 Alt Pistol Squats


2. 8min Ladder

3-6-9-12-15...

Ring Dips

Box Jumps (24/20)

Dbl. DB Hang Squat Clean (2x50/35)


3. Mobility


43 views0 comments

Recent Posts

See All

Mon. July 26, 2021

Deadlift (16min) 1 warmup set -Then- 1 set of 10 reps at 55% 2 sets of 10 reps at 65% 14min AMRAP 16 Box Jumps (24/20) 12 Toes to Bar 400m Run (500m Row)

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A