Tues. Jan 7, 2025

FREE FOR YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE!

Snatch (24)

4 sets: 2 Reps, adding (50-65-75-80%)

1 sets of 1 rep: 85-87%

-then-

2 sets:

1 rep at 90-93% first set at the same weight as last time.

Do not go over 93% or 2-5lb more than 12/17

SAVE THE DATE 1RM SNATCH DAY Mon 13th

8min 3-4 Team Relay

BIKE FOR TOTAL CALS

Recent Posts

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...