FREE FOR YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE!
Snatch (24)
4 sets: 2 Reps, adding (50-65-75-80%)
1 sets of 1 rep: 85-87%
-then-
2 sets:
1 rep at 90-93% first set at the same weight as last time.
Do not go over 93% or 2-5lb more than 12/17
SAVE THE DATE 1RM SNATCH DAY Mon 13th
8min 3-4 Team Relay
BIKE FOR TOTAL CALS
Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...
Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
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