Tues. Jan 7, 2025

FREE FOR YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE!

Snatch (24)

4 sets: 2 Reps, adding (50-65-75-80%)

1 sets of 1 rep: 85-87%

-then-

2 sets:

1 rep at 90-93% first set at the same weight as last time.

Do not go over 93% or 2-5lb more than 12/17

SAVE THE DATE 1RM SNATCH DAY Mon 13th

8min 3-4 Team Relay

BIKE FOR TOTAL CALS