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Mon. July 20, 2026

CrossFit Gunnison

Jul 19

1 min read

4rds NFT

10-8 Strict Chest to Bar Pull-Ups

8 Strict Press

Goal 5-10lb more than 7/6

7min Partner AMRAP

P1: Max Effort Meter Row

P2: 1rd

7 V-Ups

100m Run (7cal Bike)

7 Strict Ring Dips (Hand release Push-Ups)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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