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Mon. July 20, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 19
1 min read

4rds NFT

10-8 Strict Chest to Bar Pull-Ups

8 Strict Press

Goal 5-10lb more than 7/6


7min Partner AMRAP

P1: Max Effort Meter Row

P2: 1rd

7 V-Ups

100m Run (7cal Bike)

7 Strict Ring Dips (Hand release Push-Ups)

 
 
 

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