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Tues. July 7, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 6, 2020
  • 1 min read

1. 4 Rounds NFT:

12 Ring Dip

12 Australian Pull Up

4 Wall Walk


2. For Time (14min Cap):

800m Run

-then-

4 Rounds of:

10 Power Snatch (115/75)

15 Wall Balls

10 Burpee Over Bar

-then-

400m Run


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing




 
 
 

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