Search
  • CrossFit Gunnison

Tues. July 7, 2020

1. 4 Rounds NFT:

12 Ring Dip

12 Australian Pull Up

4 Wall Walk


2. For Time (14min Cap):

800m Run

-then-

4 Rounds of:

10 Power Snatch (115/75)

15 Wall Balls

10 Burpee Over Bar

-then-

400m Run


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing




63 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike