CrossFit Gunnison
Tues. July 7, 2020
1. 4 Rounds NFT:
12 Ring Dip
12 Australian Pull Up
4 Wall Walk
2. For Time (14min Cap):
800m Run
-then-
4 Rounds of:
10 Power Snatch (115/75)
15 Wall Balls
10 Burpee Over Bar
-then-
400m Run
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing