Tues. July 7, 2020

1. 4 Rounds NFT:

12 Ring Dip

12 Australian Pull Up

4 Wall Walk

2. For Time (14min Cap):

800m Run

-then-

4 Rounds of:

10 Power Snatch (115/75)

15 Wall Balls

10 Burpee Over Bar

-then-

400m Run

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing