Tues. July 9, 2024CrossFit GunnisonJul 8, 20241 min read2rds:4min 400m Run (Buy-In)AMRAP6 Burpees10 Wall Balls (20/14)-4min Rest-4min500m Row (Buy-In)AMRAP20 Double Unders20 Sit Ups-4min Rest-Mobility Finisher
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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