2rds:
4min
400m Run (Buy-In)
AMRAP
6 Burpees
10 Wall Balls (20/14)
-4min Rest-
4min
500m Row (Buy-In)
AMRAP
20 Double Unders
20 Sit Ups
-4min Rest-
Mobility Finisher
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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