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Tues. July 9, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 8, 2024
  • 1 min read

2rds:

4min

400m Run (Buy-In)

AMRAP

6 Burpees

10 Wall Balls (20/14)

-4min Rest-

4min

500m Row (Buy-In)

AMRAP

20 Double Unders

20 Sit Ups

-4min Rest-


Mobility Finisher


 
 
 

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