Tues. June 18, 2024

Sumo Deadlifts

4 warm up sets

-then-

4 sets of 4 reps

At 85% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/3

For Time:

5-10-15-20-15-10-5

Burpee Pull-Up to 6in above reach

Shuttle Run