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Tues. June 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 19, 2023
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean + 4 Push Press

Goal. Finish 5lb heavier than last time. 6/5


3rds For Time: (15min)

500/400m Row

30-20-10 Power Cleans (135/95)

100 Double Unders (:70/200 Singles)




 
 
 

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