Every 90sec for 5 sets:
1 Power Clean + 4 Push Press
Goal. Finish 5lb heavier than last time. 6/5
3rds For Time: (15min)
500/400m Row
30-20-10 Power Cleans (135/95)
100 Double Unders (:70/200 Singles)
Tues. June 20, 2023
top of page
Search
Recent Posts
See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
bottom of page
Comments