CrossFit Gunnison
Tues. June 21, 2022
NOON CLASS IS CANCELLED TODAY.
Due to unforeseen flight issues for Christy and Nate.
ALL OTHER CLASSES AS NORMAL!
"Fight Gone Bad"
3rds (17min)
1min Wall Balls (20/14)
1min Sumo Deadlift High-Pull (75/55)
1min Box Jumps (20)
1min Push Press (75/55)
1min Row (cal)
1min REST
*score total reps
CORE FINISHER
3rds NFT
:30ES side Plank
30 Sit-Ups
Rest as needed