Tues. June 21, 2022

NOON CLASS IS CANCELLED TODAY.

Due to unforeseen flight issues for Christy and Nate.

ALL OTHER CLASSES AS NORMAL!

"Fight Gone Bad"

3rds (17min)

1min Wall Balls (20/14)

1min Sumo Deadlift High-Pull (75/55)

1min Box Jumps (20)

1min Push Press (75/55)

1min Row (cal)

1min REST

*score total reps

CORE FINISHER

3rds NFT

:30ES side Plank

30 Sit-Ups

Rest as needed