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Tues. June 21, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 20, 2022
  • 1 min read

NOON CLASS IS CANCELLED TODAY.

Due to unforeseen flight issues for Christy and Nate.

ALL OTHER CLASSES AS NORMAL!


"Fight Gone Bad"

3rds (17min)

1min Wall Balls (20/14)

1min Sumo Deadlift High-Pull (75/55)

1min Box Jumps (20)

1min Push Press (75/55)

1min Row (cal)

1min REST

*score total reps


CORE FINISHER

3rds NFT

:30ES side Plank

30 Sit-Ups

Rest as needed

 
 
 

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