Tues. June 21, 2022

CrossFit Gunnison
Jun 20, 2022
1 min read

NOON CLASS IS CANCELLED TODAY.

Due to unforeseen flight issues for Christy and Nate.

ALL OTHER CLASSES AS NORMAL!

"Fight Gone Bad"

3rds (17min)

1min Wall Balls (20/14)

1min Sumo Deadlift High-Pull (75/55)

1min Box Jumps (20)

1min Push Press (75/55)

1min Row (cal)

1min REST

*score total reps

CORE FINISHER

3rds NFT

:30ES side Plank

30 Sit-Ups

Rest as needed

Recent Posts

See All

Thur. March 19, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 60% 1 sets of 5 reps at 65% 2 sets of 5 reps at 70% 1RM or same weight as last time. 2/16 8min AMRAP 7 Hang Power Cleans (155/105) 7 B

Wed. March 18, 2026

Every 2min for 6 sets: (10) 2 Hi Hang Squat Snatch + 1 Hang Snatch + 1 Overhead Squat Every rep w/ a 3sec pause at the bottom Adding. Do not go over 70% 4rds For Time: 60 Double Unders (:50) 12 Pull-U

Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

Comments