NOON CLASS IS CANCELLED TODAY.
Due to unforeseen flight issues for Christy and Nate.
ALL OTHER CLASSES AS NORMAL!
"Fight Gone Bad"
3rds (17min)
1min Wall Balls (20/14)
1min Sumo Deadlift High-Pull (75/55)
1min Box Jumps (20)
1min Push Press (75/55)
1min Row (cal)
1min REST
*score total reps
CORE FINISHER
3rds NFT
:30ES side Plank
30 Sit-Ups
Rest as needed
21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
3rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)
