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  • Writer's pictureCrossFit Gunnison

Tues. June 22, 2021

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


3rds NFT

100m Farmer Carry, adding

10 Strict Pull-Ups

10 DB Deficit Push Ups


7min AMRAP

7 Power Snatch (115/75)

14 Burpee Over Bar


Mobility


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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