CrossFit GunnisonSchedule for 4th of July Weekend:
Saturday, July 3rd: Normal Schedule
Monday, July 5th: Closed
3rds NFT
100m Farmer Carry, adding
10 Strict Pull-Ups
10 DB Deficit Push Ups
7min AMRAP
7 Power Snatch (115/75)
14 Burpee Over Bar
Mobility
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
