top of page
  • Writer's pictureCrossFit Gunnison

Tues. June 22, 2021

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed

3rds NFT

100m Farmer Carry, adding

10 Strict Pull-Ups

10 DB Deficit Push Ups

7min AMRAP

7 Power Snatch (115/75)

14 Burpee Over Bar


57 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time


bottom of page