Tues. June 29, 2021CrossFit GunnisonJun 28, 20211 min read15min to find a heavy comlex of:Power Clean + 3 Push Press + 2 Push Jerks, adding10min AMRAP2-4-6-8-10-12-14...Strict Handstand Push UpsChest to Bar Pull-UpsHang Power Clean (185/125)20-40-60-80-100…Double Unders
Mon. Sept. 14, 2026Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar
Fri. Sept. 11, 2026 Front Squats (16) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec down and all sets at 60-65% or same weight as 8/24 "Sept. 11th Partner WOD" 18min AMRAP 2,977m Row (Buy-In) -then, AMRAP 9 Ha
Thur. Sept. 10, 20264min EMOM (2rds) - Kick Ups w/ :20-:30 Hold (Shoulder Taps/ Moving Along Wall/ Wall Walk Hold) - :20 Hollow Hold + :20 Hollow Arch (1min Rest b/w EMOMs) Every 90sec for 9min (3rds) - Handstand Walk Pr
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