Search
  • CrossFit Gunnison

Tues. June 29, 2021

15min to find a heavy comlex of:

Power Clean + 3 Push Press + 2 Push Jerks, adding


10min AMRAP

2-4-6-8-10-12-14...

Strict Handstand Push Ups

Chest to Bar Pull-Ups

Hang Power Clean (185/125)

20-40-60-80-100…

Double Unders

55 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike