Tues. June 4, 2024

CrossFit Gunnison
Jun 3, 2024
1 min read

Front Squat

4 sets of 7 reps

Start at 50% adding

Goal finish 5-10lb more than last time 4/22

For time:

30-24-18-12

Alternating dumbbell snatches (50/35)

15-12-9-6

Chest to Bar Pull-Ups

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