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Tues. June 4, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 3, 2024
  • 1 min read

Front Squat

4 sets of 7 reps

Start at 50% adding

Goal finish 5-10lb more than last time 4/22


For time:

30-24-18-12

Alternating dumbbell snatches (50/35)

15-12-9-6

Chest to Bar Pull-Ups



 
 
 

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