Front Squat
4 sets of 7 reps
Start at 50% adding
Goal finish 5-10lb more than last time 4/22
For time:
30-24-18-12
Alternating dumbbell snatches (50/35)
15-12-9-6
Chest to Bar Pull-Ups
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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