5 sets of
1 Power Clean + 3 Push Press
Adding
11min Ladder
2-4-6-8-10-12-14-16….
Box Jump Overs (24/20)
Deadlifts (275/185)
Ring Dips
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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