CrossFit GunnisonMar 13, 20231 min readTues. March 14, 20235 sets of 1 Power Clean + 3 Push PressAdding11min Ladder 2-4-6-8-10-12-14-16….Box Jump Overs (24/20)Deadlifts (275/185)Ring Dips
5 sets of 1 Power Clean + 3 Push PressAdding11min Ladder 2-4-6-8-10-12-14-16….Box Jump Overs (24/20)Deadlifts (275/185)Ring Dips
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher