top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. March 14, 2023

5 sets of

1 Power Clean + 3 Push Press

Adding


11min Ladder

2-4-6-8-10-12-14-16….

Box Jump Overs (24/20)

Deadlifts (275/185)

Ring Dips



80 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page