CrossFit GunnisonMar 131 min readTues. March 14, 20235 sets of 1 Power Clean + 3 Push PressAdding11min Ladder 2-4-6-8-10-12-14-16….Box Jump Overs (24/20)Deadlifts (275/185)Ring Dips
5 sets of 1 Power Clean + 3 Push PressAdding11min Ladder 2-4-6-8-10-12-14-16….Box Jump Overs (24/20)Deadlifts (275/185)Ring Dips
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-