Tues. March 14, 2023CrossFit GunnisonMar 13, 20231 min read5 sets of 1 Power Clean + 3 Push PressAdding11min Ladder 2-4-6-8-10-12-14-16….Box Jump Overs (24/20)Deadlifts (275/185)Ring Dips
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
댓글