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Tues. March 14, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 13, 2023
  • 1 min read

5 sets of

1 Power Clean + 3 Push Press

Adding


11min Ladder

2-4-6-8-10-12-14-16….

Box Jump Overs (24/20)

Deadlifts (275/185)

Ring Dips



 
 
 

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