Tues. March 14, 2023

5 sets of

1 Power Clean + 3 Push Press

Adding

11min Ladder

2-4-6-8-10-12-14-16….

Box Jump Overs (24/20)

Deadlifts (275/185)

Ring Dips

Recent Posts

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...