top of page
Search

Tues. March 14, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 13, 2023
  • 1 min read

5 sets of

1 Power Clean + 3 Push Press

Adding


11min Ladder

2-4-6-8-10-12-14-16….

Box Jump Overs (24/20)

Deadlifts (275/185)

Ring Dips



 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments

bottom of page