top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Mar 15, 2021
    • 1 min read

Tues. March 16, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates! VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8


Every 90sec for 6 sets:

1 Power Clean + 3 Push Press, adding

Start at 55% add as you go.


6rds For Time:

10 Thrusters (95/65)

8 Toes to Bar


Stability Finisher


Class Sign up: https://docs.google.com/spreadsheets/u/1/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true









103 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page