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Tues. March 16, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 15, 2021
  • 1 min read

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates! VOTE BELOW


Every 90sec for 6 sets:

1 Power Clean + 3 Push Press, adding

Start at 55% add as you go.


6rds For Time:

10 Thrusters (95/65)

8 Toes to Bar


Stability Finisher


Class Sign up: https://docs.google.com/spreadsheets/u/1/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true









 
 
 

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