Tues. March 16, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates! VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8

Every 90sec for 6 sets:

1 Power Clean + 3 Push Press, adding

Start at 55% add as you go.

6rds For Time:

10 Thrusters (95/65)

8 Toes to Bar

Stability Finisher

Class Sign up: https://docs.google.com/spreadsheets/u/1/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true