- CrossFit Gunnison
Tues March 17, 2020
At Home Workout
Feel free call, email or text with any questions you might have.
Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to.
Warm Up
2rds
Run around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)
10 Squats
10 Scap Push Ups
1. 11min
10 Alt. Shoulder Tap w/ 3-5 sec pause each side
20sec OH Squat Hold (broom)
6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form.
1min Rest
2. 5min AMRAP
12 Alt Lunges
40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)
2min Rest
5min AMRAP
12 Alt Lunges
40 In Place High Knees or sub 100m Run
*Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*
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