Tues March 17, 2020CrossFit GunnisonMar 16, 20201 min readAt Home Workout Feel free call, email or text with any questions you might have. Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to. Warm Up2rdsRun around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)10 Squats 10 Scap Push Ups1. 11min10 Alt. Shoulder Tap w/ 3-5 sec pause each side20sec OH Squat Hold (broom)6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form. 1min Rest 2. 5min AMRAP12 Alt Lunges 40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)2min Rest5min AMRAP12 Alt Lunges 40 In Place High Knees or sub 100m Run *Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*
Mon. June 16th, 2025Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
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