CrossFit GunnisonMar 17, 20201 min readTues March 17, 2020At Home Workout Feel free call, email or text with any questions you might have. Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to. Warm Up2rdsRun around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)10 Squats 10 Scap Push Ups1. 11min10 Alt. Shoulder Tap w/ 3-5 sec pause each side20sec OH Squat Hold (broom)6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form. 1min Rest 2. 5min AMRAP12 Alt Lunges 40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)2min Rest5min AMRAP12 Alt Lunges 40 In Place High Knees or sub 100m Run *Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*
At Home Workout Feel free call, email or text with any questions you might have. Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to. Warm Up2rdsRun around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)10 Squats 10 Scap Push Ups1. 11min10 Alt. Shoulder Tap w/ 3-5 sec pause each side20sec OH Squat Hold (broom)6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form. 1min Rest 2. 5min AMRAP12 Alt Lunges 40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)2min Rest5min AMRAP12 Alt Lunges 40 In Place High Knees or sub 100m Run *Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison