Search
  • CrossFit Gunnison

Tues March 17, 2020

At Home Workout

Feel free call, email or text with any questions you might have.

Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to.

Warm Up

2rds

Run around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)

10 Squats

10 Scap Push Ups


1. 11min

10 Alt. Shoulder Tap w/ 3-5 sec pause each side

20sec OH Squat Hold (broom)

6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form.

1min Rest


2. 5min AMRAP

12 Alt Lunges

40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)

2min Rest

5min AMRAP

12 Alt Lunges

40 In Place High Knees or sub 100m Run

*Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*


63 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8