top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues March 17, 2020

At Home Workout

Feel free call, email or text with any questions you might have.

Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to.

Warm Up

2rds

Run around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)

10 Squats

10 Scap Push Ups


1. 11min

10 Alt. Shoulder Tap w/ 3-5 sec pause each side

20sec OH Squat Hold (broom)

6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form.

1min Rest


2. 5min AMRAP

12 Alt Lunges

40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)

2min Rest

5min AMRAP

12 Alt Lunges

40 In Place High Knees or sub 100m Run

*Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*


63 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page