top of page
Search

Tues March 17, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 16, 2020
1 min read

At Home Workout

Feel free call, email or text with any questions you might have.

Starting Wednesday we will be adding a 10-15min Mobility session that you can play and follow along to.

Warm Up

2rds

Run around the Block or (20 In Place High Knees & 20 In Place Butt Kickers)

10 Squats

10 Scap Push Ups


1. 11min

10 Alt. Shoulder Tap w/ 3-5 sec pause each side

20sec OH Squat Hold (broom)

6 Push Ups (5sec Hold at top,5sec Hold at mid, 5 sec just above the ground). *Do not need to be unbroken. Perfect Form.

1min Rest


2. 5min AMRAP

12 Alt Lunges

40 In Place High Knees or sub 100m Run (roughly 2 houses or :20sec more or less)

2min Rest

5min AMRAP

12 Alt Lunges

40 In Place High Knees or sub 100m Run

*Keep those scores and posts to insta coming so great to see and hear what you guys are up to!*


 
 
 

Recent Posts

See All
Tues. Sept. 22, 2026

Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)

 
 
 
Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

 
 
 
Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

 
 
 

Comments


bottom of page