Tues. MARCH 21, 2026

CrossFit Gunnison
9 hours ago
1 min read

Back Squats (20)

4 sets of 10 reps

Focus on Speed and Power

9min AMRAP

400m Run

16 Goblet Squats (70/53)

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Mon. April 20, 2026

20min AMRAP 100 Double Unders (250 Singles/90sec practice/90sec bike) 15 Strict Handstand Push-Ups 15/12cal Bike 20 Burpees 20 Pull-Ups (Low Bar/ Ring Row) 15/12cal Row 10-15min Mobility Finisher

Fri. April 17, 2026

REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig

Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

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