Search
  • CrossFit Gunnison

Tues. March 31, 2020



Warm Up

6min Jog

-then-

2rds

10 Inch Worms

10 Each Side Lunge w/ a stretch

5 Push Up w/ 5 sec decent

3 Alt Pigeon strech w/ 10sec pause

10 Jump Squats


1. 4min AMRAP

5 each side Renegade Rows

15 Push Ups

2min Rest

4min AMRAP

10 each side Renegade Rows

10 Push Ups

2min Rest

4min AMRAP

15 each side Renegade Rows

5 Push Ups

2min Rest

Max Effort Plank (Elbows locked out)


2. 8min AMRAP

8 V-Ups

16 DB Swings (see video)


33 views

Recent Posts

See All

Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png