Warm Up
6min Jog
-then-
2rds
10 Inch Worms
10 Each Side Lunge w/ a stretch
5 Push Up w/ 5 sec decent
3 Alt Pigeon strech w/ 10sec pause
10 Jump Squats
1. 4min AMRAP
5 each side Renegade Rows
15 Push Ups
2min Rest
4min AMRAP
10 each side Renegade Rows
10 Push Ups
2min Rest
4min AMRAP
15 each side Renegade Rows
5 Push Ups
2min Rest
Max Effort Plank (Elbows locked out)
2. 8min AMRAP
8 V-Ups
16 DB Swings (see video)
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