Search
  • CrossFit Gunnison

Tues. March 31, 2020



Warm Up

6min Jog

-then-

2rds

10 Inch Worms

10 Each Side Lunge w/ a stretch

5 Push Up w/ 5 sec decent

3 Alt Pigeon strech w/ 10sec pause

10 Jump Squats


1. 4min AMRAP

5 each side Renegade Rows

15 Push Ups

2min Rest

4min AMRAP

10 each side Renegade Rows

10 Push Ups

2min Rest

4min AMRAP

15 each side Renegade Rows

5 Push Ups

2min Rest

Max Effort Plank (Elbows locked out)


2. 8min AMRAP

8 V-Ups

16 DB Swings (see video)


33 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)