Tues. March 8, 2022
"22.4 Gunnison Community Workout"
-Take a photo of you and a classmate out adventuring around Gunnison County.
-1 point for each photo posted with CrossFit Gunnison tagged.
- If you do not have social media you can send to coach Christy.
-Photo can be, skiing hiking, at brunch whatever!
-Workout ends next Thur March 17th.
Every 2min for 7 sets:
Squat Clean + 2 Front Squat + 2 Push Jerks
Start at 45%, adding
8 Chest to Bar Pull-Ups
8 Right DB Thrusters (50/35)
8 Toes to Bar
8 Left DB Thruster (50/35)