top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. March 8, 2022

"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.


Every 2min for 7 sets:

Squat Clean + 2 Front Squat + 2 Push Jerks

Start at 45%, adding


12min AMRAP

8 Chest to Bar Pull-Ups

8 Right DB Thrusters (50/35)

8 Toes to Bar

8 Left DB Thruster (50/35)




73 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page