Tues. March 8, 2022

"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.

Every 2min for 7 sets:

Squat Clean + 2 Front Squat + 2 Push Jerks

Start at 45%, adding

12min AMRAP

8 Chest to Bar Pull-Ups

8 Right DB Thrusters (50/35)

8 Toes to Bar

8 Left DB Thruster (50/35)