Tues. May 11, 2021CrossFit GunnisonMay 10, 20211 min readClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16)3 Split Jerks, adding From the rack. 11min ARMRAP7 Hang Power Cleans (155/105)14 Toes To Bar40 Double Unders
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16)3 Split Jerks, adding From the rack. 11min ARMRAP7 Hang Power Cleans (155/105)14 Toes To Bar40 Double Unders
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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