Search
  • CrossFit Gunnison

Tues. May 12, 2020

Sign Up For a time slot to do today's workout AT the gym. A coach will be there for guidance and instruction. Please let us know if the time slots do not work with your schedule. We also submitted an exemption for group park workouts.

Fingers crossed!

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit#gid=0


Warm Up

2rds

400m Run

1min Jump Rope/ Jumping Jacks

10 Pike Push Ups

10 Russian KB/DB Swing

3 KB/DB Strict Press + 3 KB/DB Push Press

-then-

5min Dynamic Stretching


1. Strength

5 Sets of:

Power Clean + 3 Push Press

Add as you go.


At Home Strength

5sets of

4 DB Strict Press + 4 DB Push Press Each Side


2. Workout of the Day

4rds For Time

10 Toes to Bar

20 Wall Balls (20/14)

40 Double Unders


At Home Workout of the Day

4rds For Time

10 V-Ups

20 Goblet Squats

40 Double Unders (40sec of practice, 80 singles, 40 Jumping Jacks)


36 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest