Search
  • CrossFit Gunnison

Tues. May 12, 2020

Sign Up For a time slot to do today's workout AT the gym. A coach will be there for guidance and instruction. Please let us know if the time slots do not work with your schedule. We also submitted an exemption for group park workouts.

Fingers crossed!

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit#gid=0


Warm Up

2rds

400m Run

1min Jump Rope/ Jumping Jacks

10 Pike Push Ups

10 Russian KB/DB Swing

3 KB/DB Strict Press + 3 KB/DB Push Press

-then-

5min Dynamic Stretching


1. Strength

5 Sets of:

Power Clean + 3 Push Press

Add as you go.


At Home Strength

5sets of

4 DB Strict Press + 4 DB Push Press Each Side


2. Workout of the Day

4rds For Time

10 Toes to Bar

20 Wall Balls (20/14)

40 Double Unders


At Home Workout of the Day

4rds For Time

10 V-Ups

20 Goblet Squats

40 Double Unders (40sec of practice, 80 singles, 40 Jumping Jacks)


36 views

Recent Posts

See All

Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png