Tues. May 12, 2020
- CrossFit Gunnison
- May 11, 2020
- 1 min read
Sign Up For a time slot to do today's workout AT the gym. A coach will be there for guidance and instruction. Please let us know if the time slots do not work with your schedule. We also submitted an exemption for group park workouts.
Fingers crossed!
Warm Up
2rds
400m Run
1min Jump Rope/ Jumping Jacks
10 Pike Push Ups
10 Russian KB/DB Swing
3 KB/DB Strict Press + 3 KB/DB Push Press
-then-
5min Dynamic Stretching
1. Strength
5 Sets of:
Power Clean + 3 Push Press
Add as you go.
At Home Strength
5sets of
4 DB Strict Press + 4 DB Push Press Each Side
2. Workout of the Day
4rds For Time
10 Toes to Bar
20 Wall Balls (20/14)
40 Double Unders
At Home Workout of the Day
4rds For Time
10 V-Ups
20 Goblet Squats
40 Double Unders (40sec of practice, 80 singles, 40 Jumping Jacks)
Comments