Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM!

PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH!

NOTE: MURPH DOES NOT COUNT TOWARDS A DAY FOR 2X WEEK MEMBERS!

Box Squats (28)

1 set of 5 reps at 50-55%

1 set of 3 reps at 65-70%

1 sets of 3 reps at 75-80%

1 set of 2 reps at 83%

1 sets of 2 reps at 86% or same weight as last time. 5/9

-then-

2 sets of 1 rep at 90% 1RM

6min Teams of 2-3

Bike Sprint Realy

GYM WILL BE CLOSED MEMORIAL DAY MONDAY MAY 26TH!