Tues. May 31, 2024CrossFit GunnisonMay 30, 20221 min readRECOVERY DAY2rds 3min Row2min Rest3min Bike 2min Rest3min Run (400-600m Jog)2min Rest15-18min Mobility
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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