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Tues. May 31, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 30, 2022
  • 1 min read

RECOVERY DAY

2rds

3min Row

2min Rest

3min Bike

2min Rest

3min Run (400-600m Jog)

2min Rest


15-18min Mobility


 
 
 

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