
CrossFit Gunnison
Tues. May 31, 2024
RECOVERY DAY
2rds
3min Row
2min Rest
3min Bike
2min Rest
3min Run (400-600m Jog)
2min Rest
15-18min Mobility

RECOVERY DAY
2rds
3min Row
2min Rest
3min Bike
2min Rest
3min Run (400-600m Jog)
2min Rest
15-18min Mobility
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike