top of page
Search

Tues. May 5, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
May 4
1 min read

4min On/ 4min Rest x 4

1) 12/10cal Bike

20 Sit Ups

2) 12/10cal Row

20 Alt. DB Snatch (70/50)

3) 10/8cal Bike

30 Sit Ups

4) 10/8cal Row

14 Alt. DB Snatch (70/50)

 
 
 

Recent Posts

See All
Tues. Sept. 22, 2026

Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)

 
 
 
Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

 
 
 
Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

 
 
 

Comments

bottom of page