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Tues. May 5, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 22 minutes ago
  • 1 min read

4min On/ 4min Rest x 4

1) 12/10cal Bike

20 Sit Ups

2) 12/10cal Row

20 Alt. DB Snatch (70/50)

3) 10/8cal Bike

30 Sit Ups

4) 10/8cal Row

14 Alt. DB Snatch (70/50)

 
 
 

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