Tues. May 6, 2025

4min On/4min Off x 4

1. 15cal Row

15 Burpees

2. 12cal Bike

12 Toes to Bar

3. 10cal Row

10 HR Push-Ups

4. 8cal Bike

8 Toes to Bar

Recent Posts

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Unfortunately due to a plumbing issue the 5pm class is CANCELLED ! 9min Alt. EMOM (3rds) -:40 Nose & Toes -10 Ring Kips/ Kips -10 Ring is...