Mon. May 5, 2025

Deadlifts

1 set of 5 reps at 50%

1 set of 4 reps at 60%

1 set of 3 reps at 70%

1 sets of 2 reps at 75%

1 sets of 2 reps at 78% or same weight as last time. 4/18

-then-

2 sets of 2 reps at 82%

Every set and rep w/ a reset at the bottom

9min AMRAP

14 Box Jumps (24/20)

12 Alt Hang DB Clean & Jerk (50/35)