Fri. May 2, 2025 - No 5pm

Unfortunately due to a plumbing issue the

5pm class is CANCELLED!

9min Alt. EMOM (3rds)

-:40 Nose & Toes

-10 Ring Kips/ Kips

-10 Ring is Pull Throughs

1min REST

6min EMOM (2rds)

-:40 Arch/Swing/Drift

-:40 Jumping RMU/BMU/C2B

-REST

9min AMRAP

5 Ring Muscle Ups (Ring Dip + Ring Pull-Up/C2B Pull-Up, Push Up+ Pull Up/Ring Row)

19/16cal Row (Bike)