CrossFit GunnisonMay 81 min readTues. May 9, 20236 sets:Hang Power Snatch + Overhead Squat + Hang Snatch4 rounds for time of:15 pull-upsRun 200 meters15 box jump-overs (24/20)Run 200 meters
6 sets:Hang Power Snatch + Overhead Squat + Hang Snatch4 rounds for time of:15 pull-upsRun 200 meters15 box jump-overs (24/20)Run 200 meters
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut