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Tues. May 9, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 8, 2023
  • 1 min read

6 sets:

Hang Power Snatch + Overhead Squat + Hang Snatch


4 rounds for time of:

15 pull-ups

Run 200 meters

15 box jump-overs (24/20)

Run 200 meters

 
 
 

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