6 sets:
Hang Power Snatch + Overhead Squat + Hang Snatch
4 rounds for time of:
15 pull-ups
Run 200 meters
15 box jump-overs (24/20)
Run 200 meters
Tues. May 9, 2023
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6 sets:
Hang Power Snatch + Overhead Squat + Hang Snatch
4 rounds for time of:
15 pull-ups
Run 200 meters
15 box jump-overs (24/20)
Run 200 meters
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