Tues. May 9, 2023CrossFit GunnisonMay 8, 20231 min read6 sets:Hang Power Snatch + Overhead Squat + Hang Snatch4 rounds for time of:15 pull-upsRun 200 meters15 box jump-overs (24/20)Run 200 meters
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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