CrossFit GunnisonNov 1, 20211 min readTues. Nov. 2, 20215min AMRAP10 Pull-Ups18cal Row10 Toes to Bar-5min REST-5min AMRAP8 Chest to Bar Pull-Ups15cal Row8 Toes to Bar-5min Rest-5min AMRAP6 Bar Muscle Ups10cal Row6 Toes to Bar
5min AMRAP10 Pull-Ups18cal Row10 Toes to Bar-5min REST-5min AMRAP8 Chest to Bar Pull-Ups15cal Row8 Toes to Bar-5min Rest-5min AMRAP6 Bar Muscle Ups10cal Row6 Toes to Bar
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut