Tues. Nov. 2, 2021CrossFit GunnisonNov 1, 20211 min read5min AMRAP10 Pull-Ups18cal Row10 Toes to Bar-5min REST-5min AMRAP8 Chest to Bar Pull-Ups15cal Row8 Toes to Bar-5min Rest-5min AMRAP6 Bar Muscle Ups10cal Row6 Toes to Bar
Fri. April 17, 2026REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig
Thur. April 16, 202616min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!
Wed. April 15, 20263rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals
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