Tues. Nov. 2, 2021CrossFit GunnisonNov 1, 20211 min read5min AMRAP10 Pull-Ups18cal Row10 Toes to Bar-5min REST-5min AMRAP8 Chest to Bar Pull-Ups15cal Row8 Toes to Bar-5min Rest-5min AMRAP6 Bar Muscle Ups10cal Row6 Toes to Bar
Fri. Aug. 29, 2025Every 2min for 6 sets: (12) Sets 1-3: 3 Squat Cleans Sets 4-6: 2 Squat Cleans Reset between every rep. Don't go over 80% or 5-10lb more...
Thur. Aug. 28, 2025CLOSED LABOR DAY MON. SEPT 1ST Sumo Deadlift 3 sets of 10 reps 12min AMRAP 12 Chest to Bar Pull-Ups 400m Run 24 Alt. DB Snatch (50/35)
Comments