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Tues. Nov. 2, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 1, 2021
  • 1 min read

5min AMRAP

10 Pull-Ups

18cal Row

10 Toes to Bar

-5min REST-

5min AMRAP

8 Chest to Bar Pull-Ups

15cal Row

8 Toes to Bar

-5min Rest-

5min AMRAP

6 Bar Muscle Ups

10cal Row

6 Toes to Bar

 
 
 

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