Tues. Nov. 2, 2021CrossFit GunnisonNov 1, 20211 min read5min AMRAP10 Pull-Ups18cal Row10 Toes to Bar-5min REST-5min AMRAP8 Chest to Bar Pull-Ups15cal Row8 Toes to Bar-5min Rest-5min AMRAP6 Bar Muscle Ups10cal Row6 Toes to Bar
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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