
CrossFit Gunnison
Tues. Nov. 2, 2021
5min AMRAP
10 Pull-Ups
18cal Row
10 Toes to Bar
-5min REST-
5min AMRAP
8 Chest to Bar Pull-Ups
15cal Row
8 Toes to Bar
-5min Rest-
5min AMRAP
6 Bar Muscle Ups
10cal Row
6 Toes to Bar
5min AMRAP
10 Pull-Ups
18cal Row
10 Toes to Bar
-5min REST-
5min AMRAP
8 Chest to Bar Pull-Ups
15cal Row
8 Toes to Bar
-5min Rest-
5min AMRAP
6 Bar Muscle Ups
10cal Row
6 Toes to Bar
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar