top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. Nov. 24, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


1. AMRAP 4min

27/21 Cal Row

21 Power Cleans (155/105)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (115/85)

15 Burpee Over Bar

**Decrease Power Clean weight each round


2. ME PLANK


110 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page