Tues. Nov. 24, 2020
- CrossFit Gunnison
- Nov 23, 2020
- 1 min read
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
1. AMRAP 4min
27/21 Cal Row
21 Power Cleans (155/105)
15 Burpee Over Bar
Rest 4min
AMRAP 4min
27/21 Cal Row
21 Power Cleans (135/95)
15 Burpee Over Bar
Rest 4min
AMRAP 4min
27/21 Cal Row
21 Power Cleans (115/85)
15 Burpee Over Bar
**Decrease Power Clean weight each round
2. ME PLANK
Comments