Search
  • CrossFit Gunnison
    • Nov 24, 2020
    • 1 min read

Tues. Nov. 24, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


1. AMRAP 4min

27/21 Cal Row

21 Power Cleans (155/105)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (115/85)

15 Burpee Over Bar

**Decrease Power Clean weight each round


2. ME PLANK


110 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges