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Tues. Nov. 24, 2020

CrossFit Gunnison
Nov 23, 2020
1 min read

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

1. AMRAP 4min

27/21 Cal Row

21 Power Cleans (155/105)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (115/85)

15 Burpee Over Bar

**Decrease Power Clean weight each round

2. ME PLANK

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