Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
1. AMRAP 4min
27/21 Cal Row
21 Power Cleans (155/105)
15 Burpee Over Bar
Rest 4min
AMRAP 4min
27/21 Cal Row
21 Power Cleans (135/95)
15 Burpee Over Bar
Rest 4min
AMRAP 4min
27/21 Cal Row
21 Power Cleans (115/85)
15 Burpee Over Bar
**Decrease Power Clean weight each round
2. ME PLANK
“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull
Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A
For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si