Search
  • CrossFit Gunnison
    • Nov 24, 2020
    • 1 min read

Tues. Nov. 24, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


1. AMRAP 4min

27/21 Cal Row

21 Power Cleans (155/105)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

27/21 Cal Row

21 Power Cleans (115/85)

15 Burpee Over Bar

**Decrease Power Clean weight each round


2. ME PLANK


110 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)