Tues. Nov. 25, 2025

CrossFit Gunnison
Nov 24, 2025
1 min read

15min AMRAP

12cal Row

10 Power Cleans (135/95)

8 Strict Handstand Push-Ups

6 Toes to Bar

3rds NFT

14 Dbl. DB Bent Over Row

14each side DB Lateral Raise

Recent Posts

See All

Fri. June. 26, 2026

4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a

Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Comments