Tues. Nov. 25, 2025

CrossFit Gunnison
Nov 24, 2025
1 min read

15min AMRAP

12cal Row

10 Power Cleans (135/95)

8 Strict Handstand Push-Ups

6 Toes to Bar

3rds NFT

14 Dbl. DB Bent Over Row

14each side DB Lateral Raise

Recent Posts

See All

Wed. June 10, 2026

21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

Mon. June 8, 2026

Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)

Comments