Tues. Nov. 25, 2025CrossFit GunnisonNov 24, 20251 min read15min AMRAP12cal Row10 Power Cleans (135/95)8 Strict Handstand Push-Ups6 Toes to Bar3rds NFT14 Dbl. DB Bent Over Row14each side DB Lateral Raise
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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