3rds NFT
8 each side DB Strict Press, slow decent
7-10 Strict L Pull-Ups
12min AMRAP
40 Double Unders (:40)
8 each side DB Push Jerk (50/35)
8 Pull-Ups
16 Alt. Pistol Squats
Tues. Nov. 26, 2024
top of page
Search
Recent Posts
See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
bottom of page
Comments