Tues. Nov. 26, 2024

CrossFit Gunnison
Nov 25, 2024
1 min read

3rds NFT

8 each side DB Strict Press, slow decent

7-10 Strict L Pull-Ups

12min AMRAP

40 Double Unders (:40)

8 each side DB Push Jerk (50/35)

8 Pull-Ups

16 Alt. Pistol Squats

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