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Tues. Nov. 26, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 25, 2024
  • 1 min read

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3rds NFT

8 each side DB Strict Press, slow decent

7-10 Strict L Pull-Ups


12min AMRAP

40 Double Unders (:40)

8 each side DB Push Jerk (50/35)

8 Pull-Ups

16 Alt. Pistol Squats

 
 
 

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