DEADLIFT MAX DAY THUR. NOV. 18TH!!
Deadlift (25)
5 warm up sets (50, 65, 75, 80-85, 85-90%)
-then-
1 set of 2 reps at 93%
1 sets of 2 reps at 95-96%
Or 5-10lb heavier than last time
4rds For Time:
16 Box Jump Overs (24/20)
12/10cal Bike (row)
1min Rest
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