Tues. Nov. 9, 2021

CrossFit Gunnison
Nov 8, 2021
1 min read

DEADLIFT MAX DAY THUR. NOV. 18TH!!

Deadlift (25)

5 warm up sets (50, 65, 75, 80-85, 85-90%)

-then-

1 set of 2 reps at 93%

1 sets of 2 reps at 95-96%

Or 5-10lb heavier than last time

4rds For Time:

16 Box Jump Overs (24/20)

12/10cal Bike (row)

1min Rest

Recent Posts

See All

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

Wed. July 22, 2026

18min AMRAP 400m Run (500m Row) 20 Russian KB Swings (70/53) 15 Burpees Over Bar 15cal Bike 10-15min Mobility

DEADLIFT MAX DAY THUR. NOV. 18TH!!

Comments