Tues. Nov. 9, 2021

CrossFit Gunnison
Nov 8, 2021
1 min read

DEADLIFT MAX DAY THUR. NOV. 18TH!!

Deadlift (25)

5 warm up sets (50, 65, 75, 80-85, 85-90%)

-then-

1 set of 2 reps at 93%

1 sets of 2 reps at 95-96%

Or 5-10lb heavier than last time

4rds For Time:

16 Box Jump Overs (24/20)

12/10cal Bike (row)

1min Rest

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DEADLIFT MAX DAY THUR. NOV. 18TH!!

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