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Tues. Oct. 1, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 1, 2024
  • 1 min read

24min AMRAP

250m Row

10 Chest to Bar Pull-Ups

12cal Bike

14 Hang Power Cleans (135/95)

16 Lat Burpee Over Bar

18 Deadlifts (135/95)


Mobility Finisher

 
 
 

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