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Tues. Oct. 12, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 11, 2021
  • 1 min read

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6min ALT. EMOM

10 Kips/Arch Swing Drift/Kip Low Chest to Bar Pull-Ups

:30 Hollow Hold


4rds For Time: (14min Cap)

10 Toes to Bar

8/6 Bar Muscle Ups (8 Burpee Pull-Up)

20 (10ES) DB Hang Clean (50/35)

250m Row


10-15min Mobility

 
 
 

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