Tues. Oct. 12, 2021

ONLY A FEW SPOTS LEFT!

HEAD TO THE LINK FOR MORE INFO OR TO REGISTER!

https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021

6min ALT. EMOM

10 Kips/Arch Swing Drift/Kip Low Chest to Bar Pull-Ups

:30 Hollow Hold

4rds For Time: (14min Cap)

10 Toes to Bar

8/6 Bar Muscle Ups (8 Burpee Pull-Up)

20 (10ES) DB Hang Clean (50/35)

250m Row

10-15min Mobility