Tues. Oct. 12, 2021
ONLY A FEW SPOTS LEFT!
HEAD TO THE LINK FOR MORE INFO OR TO REGISTER!
6min ALT. EMOM
10 Kips/Arch Swing Drift/Kip Low Chest to Bar Pull-Ups
:30 Hollow Hold
4rds For Time: (14min Cap)
10 Toes to Bar
8/6 Bar Muscle Ups (8 Burpee Pull-Up)
20 (10ES) DB Hang Clean (50/35)