CrossFit GunnisonOct 28, 20191 min readTues. Oct. 29, 2019**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm** BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE! Meat will be provided, please bring a side dish to share.GREEN TEAM WINS 20.3!!GREEN 119pts to PURPLE 125pts1. Every 4 mins x 6 Rounds: 12 Lateral Burpees Over Bar8 Squat Cleans (135/95)60 DU2. Mobility
**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm** BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE! Meat will be provided, please bring a side dish to share.GREEN TEAM WINS 20.3!!GREEN 119pts to PURPLE 125pts1. Every 4 mins x 6 Rounds: 12 Lateral Burpees Over Bar8 Squat Cleans (135/95)60 DU2. Mobility
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-