Search
  • CrossFit Gunnison

Tues. Oct. 29, 2019

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.


GREEN TEAM WINS 20.3!!

GREEN 119pts to PURPLE 125pts


1. Every 4 mins x 6 Rounds:

12 Lateral Burpees Over Bar

8 Squat Cleans (135/95)

60 DU


2. Mobility



42 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)