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Tues. Oct. 29, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 28, 2019
  • 1 min read

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.

ree

GREEN TEAM WINS 20.3!!

GREEN 119pts to PURPLE 125pts


1. Every 4 mins x 6 Rounds:

12 Lateral Burpees Over Bar

8 Squat Cleans (135/95)

60 DU


2. Mobility



 
 
 

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