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  • CrossFit Gunnison

Tues. Oct. 29, 2019

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.


GREEN TEAM WINS 20.3!!

GREEN 119pts to PURPLE 125pts


1. Every 4 mins x 6 Rounds:

12 Lateral Burpees Over Bar

8 Squat Cleans (135/95)

60 DU


2. Mobility



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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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