Search
  • CrossFit Gunnison
    • Oct 29, 2019
    • 1 min read

Tues. Oct. 29, 2019

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.


GREEN TEAM WINS 20.3!!

GREEN 119pts to PURPLE 125pts


1. Every 4 mins x 6 Rounds:

12 Lateral Burpees Over Bar

8 Squat Cleans (135/95)

60 DU


2. Mobility



42 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest